“Water is essential to our life.It helps our body to give and transport nutrients to different parts of body.Drinking water at the right time and quantity is essential and important for healthy body.”
As there is a saying “Healthy body contains Healthy mind and peaceful life”
Drinking water early in the morning has many benefits.Indian ancient method of Ayurveda explains the method and benefits of drinking water early in the morning it is called as Ushapana.
To understand the benefits of drinking water early in the Morning. It is first to know the Ayurvedic practice of treatment of disease.
What is Ayurveda
Ayurveda is the Indian ancient method of practicing medical conditions. Ayurveda helps to integrate body,mind and sprit using a conclusive method. The treatment is done by controlling diet,use of herbal medicine,meditation, breathing exercise etc.
What is Ushapana
Ushapana is the drinking of water early in the morning.Ushapana consists of two Sanskrit words “Usha” means time just before the sunrise.”Pana” means drink water early in the morning.Here early in the morning or before sunrise refers to Brahma Muhurta.
How much water should we drink for Ushapana
It is advised to drink One litre of water before brushing of teeth or going to toilet.If the water is stored in the copper vessel overnight it will give more health benefit.
Althouth Ushapana has many benefits its major benefit is it gives body a positive energy to stay fit and stay healthy.
Benefits of Ushapana or Drinking water early in the Morning.
Ushapana removes toxins from the body through urine and stool.
Benefits of practicing Ushapana
By practicing the Ushapana on daily basis it helps in reducing
- Urinary Diease
- Skin disorder
- Swelling
- Hemorrhoids
- Dysentery
- Fever
- Weight
- Heartburn and Ingestion
Other benefits includes
- Improved metabolism
- Increase Shine and hair texture
- Improved immune system
- It rehydrate body.
- It improves mental health
- It helps in better concentration.
- It helps is reducing constipation
Great! Drinking water first thing in the morning has several advantages. Ushapana is an old Indian system of Ayurveda that discusses the procedure and benefits of drinking water first thing in the morning. Thank you.
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